Online & In Person

Hybrid training brings the best of both in person and online training while saving money and time. This is for those comfortable following a plan and do not necessarily need a trainer on a weekly basis but would like to meet only 1 or 2 times per month to perform fit evaluations, check progress, go over form, learn new techniques and exercises. As with online training, by using an app (Trainerize) I will build you a fully customized plan and check in weekly to keep you motivated and make any necessary changes until we meet in person. 

With hybrid training you get 

  • 1 or 2 in person sessions per month. 1 hour long
  • Customized monthly training plan
  • Access to the Trainerize app to track workouts and results for the length of the plan
  • 24/7 communication with me through the app chat option
  • Nutrition guidance 
  • Weekly check-ins 

*Must have a minimum of 3 months training and a general understanding of the equipment found in gyms* 

Add a footnote if this applies to your business

 Have any questions please view the FAQ page and do not hesitate to ask. If you are interested or ready to pursue training, click the link below!