Need to shed some weight or pack on some muscle? Tired of making excuses or just sick of feeling sluggish? This is your time! In person training gives you my full attention and we use every minute of it. Sessions are 1 hour long and can be done individually or as a small group up to 3 people. Based on your goals what you can expect from training besides building muscle and burning fat is to feel better overall, move better, have better flexibility, decrease/eliminate lingering pain, sleep better, build confidence and much more.
Included in Each Package
Sessions are 1 hour long and can be done individually or as a small group up to 3 people. See below for group pricing
PLAN NOT INCLUDED - See hybrid if interested in a plan with fewer trainer sessions
Prices reflect a per session, constant rate. Workout guide and nutrition plan included. Up to 3 person maximum. All clients MUST show together or training will be forfeited to individual sessions.
Looking to change up your current plan with the benefits of having a trainer but only want to meet a few times per month, hybrid training is right for you. MUST have prior lifting experience.