No Matter your Goals

You Are Much More Likely To Succeed With A Plan!

Results do not come overnight and they also do not come so easily. That is far from saying that it is not possible but I must repeat that is not an easy road. That is where I come in, especially if you lack motivation and think it is not possible. Let me show you that with hard work you are more than capable of what you you think. Here is everything you will receive with along with your sessions. 


- Customized monthly training plans broken down week by week of what to do each day including exercises, sets and reps. Updated every 4-6 weeks depending on the type of plan your are following and what is working. 


- 24/7 support. You may email or Facebook Instant Message me at any time. 


- Check-ins during in your session to see how the past week has gone, go over nutrition, and answer any questions you may have. This will also keep you motivated knowing I will be checking your progress.  


- Help with calorie control, recording calories & meals and meal planning (sticking to a caloric plan). Answer any nutrition related questions I can (limitations apply). Give you as much nutrition advice, tips, suggestions and guidance that I can.

      o  I WILL NOT prescribe diets, diagnose any possible conditions, or recommend any type of supplements.

      o  You do not have to do this but I will highly encourage you to record what you eat into the My Fitness Pal app or write it on a paper template I will give you. Food is too often the culprit of why we are not seeing results and the only way to change that is by recording. Its tough to give help when I do not know what you are doing. 


- 1 free evaluation every 3 months 


- 2 group classes per month


- All documents and information will be taken care in person, email or Google Drive if you are familiar with how to use it. 

Questions?

Hopefully I answered them here.

FAQ

Individual Training


*All In Person Training Payments will currently be done in person via cash, check, Credit Card, Paypal, Zelle & Venmo. Payments for the following month are due 2 weeks before the end of the month*

Coming soon: Nutritional SERVIces

*ALL IN PERSON NUTRITIONal service PAYMENTS WILL CURRENTLY BE DONE IN PERSON VIA CASH, CHECK, CREDIT CARD, Paypal, ZELLE & VENMO. PAYMENTS FOR THE FOLLOWING MONTH ARE DUE 2 WEEKs before the end OF EACH MONTH*

Convinced?

Let's Do This