Training online is a great way to work with me if you do not have the availability to meet in person, live too far away or feel comfortable training alone and want to save some money. Everything you will need can be accessed right from your phone using an app called Trainerize. Workouts include easy to follow plans that will be tracked along with achievements to keep you motivated and wanting more. Programs come with how to videos incase you are unsure of how to do a specific exercise. I receive a notification each time you complete a workout so know that I will be with you every step of the way! Everyone is different and needs to be treated as such. We will also work together we come up with a nutrition game plan to figure out what is sustainable for you to follow and delivers consistent progression.
Includes:
- 6, 8 or 12 week fully customized program
- Access to training app
- 24/7 accountability
- Weekly Check-ins on Monday via email or the Trainerize chat
- Macro coaching is available as an add on as well! See pricing below
The app is constantly being updated and looks a little bit different than when this video was made but still gives a great idea of what to expect.
All prices are subject to change. Macro coaching is available for all programs for $49.
Includes a 6 week program with progressive toughness to keep you challenged and striving toward your goals. Shop 6 week plan
Includes an 8 week program with exercise changes after 4 weeks with progressive toughness to keep you challenged and striving toward your goals. Shop 8 week plan
Includes a 12 week program with exercise changes after every 4 or 6 weeks with progressive toughness to keep you challenged and striving toward your goals. Shop 12 week plan
Combine in person and online training into one with the new hybrid training. Click for more details!
Please click here to see details about macro coaching.
New clients please sign up with me first before making a payment. continuing clients can make a purchase a training plan from the link down below labeled "Purchase Online Package"
Excellent! Please contact me first to see if there is availability or to be put on a wait list