There may be risks when participating in activities mentioned for individuals in poor health or with pre-existing physical or mental health conditions. If you choose to participate with these risks, you are doing so of your own free will, knowingly and voluntarily assuming all risks associated with such dietary practices and physical activities. These risks may even also be in existence for those who are currently in good health at the present time. As with any exercise program you assume certain risks to your health and safety. Always use proper form and good judgement when doing any of their activities and eating plans. Any exercise program can cause injuries. It is possible that you may become injured doing the exercises in your program, especially if they are done with incorrect form. Again, If you choose to participate in these risks, you do so of your own free will, knowingly and voluntarily assuming all risks associated with such exercise activities. These risks may also exist for those who are currently in good health at the present time. I am a certified personal along with other certifications and hold a Bachelor of science in food and environmental nutrition, but I am not a medical doctor or registered dietitian. Consult with you health care provider if you have any questions regarding whether or not this is right for you and/or beginning any exercise or nutritional program. It has been made clear that NMB FIT LLC and Nathan Burns is not responsible for any injuries or health problems you may experience or even death as a result of using any services provided. Follow at your own risk.