Feel better overall by moving better, have greater flexibility, decrease/eliminate lingering pain, sleep better, build confidence and much more. Sessions go for 1 hour and are used to keep you accountable and motivated by focusing on your goals, strengths, and weaknesses. These along with a program to follow, these sessions will help you progress further towards your desired results by building lean muscle. Each package comes with access to my online training community, a custom workout program if needed, custom macro nutrition or counseling, and more!
Training Packages - 1 on 1
(Reduced rate when training more than 1x per week)
Small Group Training - (2-4 persons)
30 Minute Blitz Sessions
(A blend of a self guided and coached workouts)
*Sessions are non-refundable*
Please see cancellation policy for more details regarding rescheduling and needing to cancel a session.
Complete Online Coaching Program
This coaching combines online personal training with nutrition coaching to take your results to the next level. Nutrition can be provided through counseling, macro coaching/ or a food plan.
After signing up, you will fill out a questionnaire to help me build a program that is right for you. Training will begin within 1-2 weeks following sign up.
Month to Month - $250 (recurring payments)
3 Months - $700
Self Guided Training Programs
Self guided programs are well, just that! Choose from a variety of programs that fit your needs best. All programs are created using a week to week progressive programing basis with a prescribed number of workouts per week. (Example: 36 weeks with 5 workouts per week or 12 weeks with 3 workouts per week)
Pricing is based on 4 week cycles and runs $50 per cycle.
(36 weeks = $450)
*Online training packages are non-refundable*