Training Services

Feel better overall by moving better, have greater flexibility, decrease/eliminate lingering pain, sleep better, build confidence and much more. Sessions go for 1 hour and are used to keep you accountable and motivated by focusing on your goals, strengths, and weaknesses. These along with a program to follow, these sessions will help you progress further towards your desired results by building lean muscle. Each package comes with access to my online training community, a custom workout program if needed, custom macro nutrition or counseling, and more! 

 
Training Packages - 1 on 1

(Reduced rate when training more than 1x per week)

• $60 Single drop in session/ every other week
• 1x per week ($55 session) or 4 sessions for $220
• 2x per week ($45 session/ $90 week)
• 3x per week ($40 session/ $120 week)
• 4x per week - contact me

Small Group Training - (2-4 persons)

(Every Tuesday & Friday at 7:00AM. If looking for own time block, must contact me)

• $30 per client
• Must notify in advance for additional attendants

30 Minute Blitz Sessions

(A blend of a self guided and coached workouts)

• $30 Single drop in session
• 2x per week $55 ($27.50 session)
• 3x per week $75 ($25 session)
• 4x per week - contact me

*Sessions are non-refundable*

Please see cancellation policy for more details regarding rescheduling and needing to cancel a session.

Complete Online Coaching Program

This coaching combines online personal training with nutrition coaching to take your results to the next level. Nutrition can be provided through counseling, macro coaching/ or a food plan.

• Fully customized workout and nutrition program based on your goals
• Access to Trainerize training app with everything at your fingertips
• 24/7 Messaging accountability
• Weekly check-ins with weigh-ins and progress photos
• Adjustments when needed based on check-ins

 After signing up, you will fill out a questionnaire to help me build a program that is right for you. Training will begin within 1-2 weeks following sign up. 

Month to Month - $250 (recurring payments)

3 Months - $700

Self Guided Training Programs

Self guided programs are well, just that! Choose from a variety of programs that fit your needs best. All programs are created using a week to week progressive programing basis with a prescribed number of workouts per week. (Example: 36 weeks with 5 workouts per week or 12 weeks with 3 workouts per week)

• Access to Trainerize training app with everything at your fingertips
• 24/7 Messaging accountability
• No check-ins, however we will look over all weigh ins, progress photos, answer questions, and provide feedback to make adjustments

Pricing is based on 4 week cycles and runs $50 per cycle. 

(36 weeks = $450)

*Online training packages are non-refundable*