Training Services

Complete coaching combines online personal training with macro coaching to take your results to the next level. Includes everything that both services offer.

• Fully customized workout and macro program based on your goals
• Access to training app with guided workout videos
• 24/7 Messaging accountability
• Weekly check-ins with weigh-ins and progress photos
• Adjustments when needed

 After signing up, you will fill out a questionnaire to help me build a program that is right for you. Programs will begin the upcoming or following Monday. 

Pricing

Month to Month - $250 (recurring payments)

3 Months - $700

*Online training packages are non-refundable*

Feel better overall by moving better, have greater flexibility, decrease/eliminate lingering pain, sleep better, build confidence and much more. Sessions go for 1 hour and are used to keep you accountable and motivated by focusing on your goals, strengths, and weaknesses. These along with a program to follow, these sessions will help you progress further towards your desired results by building lean muscle. Each package comes with access to my online training community, a custom workout program if needed, custom macro nutrition or counseling, and more! 

 
Training Packages - 1 on 1

(Reduced rate when training more than 1x per week)

• $60 Single drop in session/ every other week
• 1x per week ($55 session) or 4 sessions for $220
• 2x per week ($45 session/ $90 week)
• 3x per week ($40 session/ $120 week)
• 4x per week - contact me

Small Group Training - (2-4 persons)

(Every Tuesday & Friday at 7:00AM. If looking for own time block, must contact me)

• $30 per client
• Must notify in advance for additional attendants

30 Minute Blitz Sessions

(A blend of a self guided and coached workouts)

• $30 Single drop in session
• 2x per week $55 ($27.50 session)
• 3x per week $75 ($25 session)

*Sessions are non-refundable*

Please see cancellation policy for more details regarding rescheduling and needing to cancel a session.