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A Little Bit About Me

  

Do you want to change the way you look and feel? Are you struggling with seeing results? Not sure how to get started? Let me help you change that.  I know what it’s like to feel as if you are not getting anywhere and asking yourself “What’s the point?”.  Around the time I turned 18 I started going to the gym. I would always quit early because I was impatient and felt like I was not advancing fast enough.  I did this around 5 times before fully stopping. Looking back, I did not have the right mindset to see or get my desired results. And I never thought about seeking the help of a personal trainer.


Having worked in retail from the time I was 16 until I was almost 24, and moving my way up into management, I still felt something was missing from my career. Deep down I knew I wanted to help others, but never knew how. I started going back to the gym, but this time things were different. I had a much stronger mentality to change my appearance.  I went from 145 to 160 muscular pounds in a matter of a few months and knew that I was capable of truly making a change. I took my newfound confidence and decided to help others get through the same struggles that I went through. I am certified in Personal Training, Fitness Nutrition, and have a Bachelor's Degree in Food & Environmental Nutrition. 


Now that I am a Personal trainer, my focus is helping my clients to reach their goals. I can help you:

· Build muscle through proper form (my main focus)

· Build mobility/agility

· Lose weight and inches for those who need it

· Guide your nutrition habits

· Build the proper mindset needed to stay focused and achieve results