Do you want to change the way you look and feel? Are you struggling with seeing results? Not sure how to get started? Let me help you change that. I know what it’s like to feel as if you are not getting anywhere and asking yourself “What’s the point?”. Around the time I turned 18 I started going to the gym. I would always quit early because I was impatient and felt like I was not advancing fast enough. I did this around 5 times before fully stopping. Looking back, I did not have the right mindset to see or get my desired results. And I never thought about seeking the help of a personal trainer.
Having worked in retail from the time I was 16 until I was almost 24, and moving my way up into management, I still felt something was missing from my career. Deep down I knew I wanted to help others, but never knew how. I started going back to the gym, but this time things were different. I had a much stronger mentality to change my appearance. I went from 145 to 160 muscular pounds in a matter of a few months and knew that I was capable of truly making a change. I took my newfound confidence and decided to help others get through the same struggles that I went through. I am certified in Personal Training, Fitness Nutrition, and have a Bachelor's Degree in Food & Environmental Nutrition.
Now that I am a Personal trainer, my focus is helping my clients to reach their goals. I can help you:
· Build muscle using a proper program
· Build mobility/agility
· Lose weight and inches for those who need it
· Guide your nutrition habits
· Build the proper mindset needed to stay focused and achieve results
Follow a customized program based on your goals and needs with check-ins and adjustments to help keep you accountable and moving forward!
Why force yourself to eat foods you do not like? Use macro coaching to your advantage while achieving the results you want!
Need help getting starting or looking to advance what you currently do? Work closely with me and let's get to work on unleashing your inner power!
Perfect for those who want a training program to follow but only want to meet for in person training on occasion or as needed
Killer 50 minute circuit class with different exercises each week to keep things fun and motivating. First class is free then $10 each after
Quality lotion, bath bombs and pain relief cream
High quality natural rubber latex bands